Proportionate Responses: It’s JUST a text

Proportionate Responses: It’s JUST a text

One of the most popular questions in my inbox at the moment is something along the lines of “My ex sent me a text saying Happy Holidays/Great result tonight/Did you see the snow?/Are you ignoring me still? (or some other feeble message) – what should I...
The Right Decision Doesn’t Always Feel Good

The Right Decision Doesn’t Always Feel Good

Let’s imagine that you’ve been frustrated for a few months about your diet and after giving yourself a hard time and lamenting that you don’t feel good, you finally make the decision to go on a diet. You decide you’re going to lose ten pounds,...