You deserve relationships with love, care, trust, and respect.
I guide people to reclaim their authentic selves from their emotional baggage, transforming patterns of unfulfilling and shady relationships and experiences into journeys of self-discovery and genuine connection.
AS SEEN IN
Ready to stop people pleasing, second-guessing, and settling?
Join Reclaimed, the membership for people who are done with emotional unavailability, boundary burnout, and losing themselves in relationships.
Inside Reclaimed, you’ll find the support, tools, and community to help you reconnect with yourself, break painful patterns, and feel grounded, clear, and more you.
- Self-paced courses
- Regular Q&As
- Weekly voice note support
- A kind, no-pressure space to grow
Taking the drama out of your relationships means no longer depending on someone for your needs and self-worth. It means no longer accepting less than love, care, trust and respect from anyone, including yourself.
LET'S BREAK THE CYCLE BY LEARNING HOW TO TAKE CARE OF YOU.
The Blog
I've been looking under the hood of interpersonal relationships and human behaviour for nineteen years (such as why we're attracted to emotionally unavailable people), putting a name and conversation to subjects that weren't being talked about (e.g. Future Faking and Fast Forwarding) as well as exploring the painful issues that all too often leave us feeling not 'good enough' and afraid of vulnerability, intimacy, and abandonment.
It's incredibly important to talk about the stuff that often leaves us riddled with anxiety, shame and confusion so that we tidy up our emotional baggage and free ourselves up to love and be loved.
The blog dives deep into topics including emotional unavailability, people pleasing, perfectionism, shady relationships, healing old wounds, and so much more.
IN THE BAGGAGE RECLAIM SESSIONS PODCAST
I help you build, grow and sustain meaningful, healthy relationships with yourself and those around you by reclaiming yourself from your emotional baggage.
For two decades, I've shared my journey from low self-esteem to breaking patterns like emotional unavailability, people pleasing, being in shady relationships and situations, and not taking care of yourself.
I believe we don't have to let our pasts run us but being happier now and in future relies on recognising where our emotional baggage shows up so we can live our lives in ways that break the cycle and free us up to be more of who we really are.
In 280+ episodes, I share everything I've figured out about how to live a good life even when you're impacted by stress, trauma, and anxiety.
