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Your Attention is Sacred: How Social Media Makes You Shop for Flaws with Amelia Hruby

Your Attention is Sacred: How Social Media Makes You Shop for Flaws with Amelia Hruby

by NATALIE | Podcast: The Baggage Reclaim Sessions

In this week’s episode of The Baggage Reclaim Sessions, I chat with Amelia Hruby, host of the Off the Grid podcast and author of Your Attention is Sacred Except on Social Media, about our relationship with social media and why it creates so much angst in our...

From Emotional Shutdown to Self-Compassion: My Self-Care Evolution

by NATALIE | Self

Over the last two decades, I’ve learned to pay attention to signs from my body and my life that I need attention and/or that I need to ask for or seek additional help and support from safe sources. This attitude is a dramatic shift for me because for the 28 years...

‘Am I Self-Aware?’ Do You Trust, Listen To, Care For, and Know Yourself?

by NATALIE | Self

We’re often encouraged to be self-aware, but what does that mean? Here are some questions to help you answer the question Am I self-aware? Do you say no when you need, want to or even should? In those instances where you recognise you need to say no after saying yes,...

Beware Being An Emotional Dumpster or Airbag and Know Your Limits

by NATALIE | Boundaries

When we pride ourselves on being kind, generous, supportive and giving, it often feels necessary to ‘be there’ for others. It then feels super confusing when we feel overloaded, resentful, exhausted and the like.We might become convinced that we’re a Bad Person....

Self-care: Feel Better About Yourself with a “What I Did Today” List

by NATALIE | Self

A major source of frustration that saps motivation and drains our confidence is thinking about everything we believe we need to do. We can wind up in a near-constant state of, “Jaysus! I haven’t done enough!”. All the while, we’re not acknowledging and internalising...
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Copyright Natalie Lue 2005-2025, All rights reserved. Written and express permission along with credit is needed to reproduce and distribute excerpts or entire pieces of my work.
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