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The Emotional Baggage Sessions

  • Uncover, unpack and declutter the emotional baggage that’s holding you back – in 5 short audio sessions
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Podcast Ep. 159: Feeling Stressed Or Overwhelmed Isn’t An Inconvenience; It’s Help

by NATALIE | Podcast: The Baggage Reclaim Sessions

In this week’s episode of The Baggage Reclaim Sessions, I talk about our relationship with stress. Expecting and demanding so much of ourselves or not considering what’s happened in our lives causes us to go way over our bandwidth. This is why so many of us...

Podcast Ep. 155: Talking About Our Feelings (Part Two)

by NATALIE | Podcast: The Baggage Reclaim Sessions

Following last week’s episode of The Baggage Reclaim Sessions where I talked about what causes us to have a pattern of not talking about our feelings, this week I’m focusing on evolving our relationship with our feelings. There are six key habits that...
Your Needs Matter. There’s No Need to Be the Strong One.

Your Needs Matter. There’s No Need to Be the Strong One.

by NATALIE | Healing the Past

So many of us are conditioned to feel as if we have to be The Strong One. Very often, we adopt this role for self-protection in our childhood. This helps us to cope and survive but becomes maladaptive when we stick with it in adulthood.  We’re the one who...
Podcast Ep. 125: Tidying Up Emotional Baggage

Podcast Ep. 125: Tidying Up Emotional Baggage

by NATALIE | Podcast: The Baggage Reclaim Sessions

I kicked off the new year by watching Netflix’s Tidying Up with Marie Kondo. It got me thinking about our attitudes to processing and letting go of emotional baggage that interferes with our ability to live our life happily and authentically. In this...
Podcast Ep. 113: You Don’t Have To Hold Yourself Hostage To A Conversation (Or Drama)

Podcast Ep. 113: You Don’t Have To Hold Yourself Hostage To A Conversation (Or Drama)

by NATALIE | Podcast: The Baggage Reclaim Sessions

When someone has an issue, there can sometimes be this expectation that we must fix their feelings about it, even when it becomes apparent that we’re not at fault or we’re not the person that they need to address the situation with. On this week’s...
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