Change The Meaning, Change The Feeling

Throughout my life I’ve had various experiences that have impacted me and triggered some judgement of me (by me) and then later down the line, those experiences have had less of a hold on me. In retrospect I learned that the meaning of these difficult...
Are You Ready To Date Again? Go Out and Find Out!

Are You Ready To Date Again? Go Out and Find Out!

The question of whether you’re ready to date again, is something that perplexes many people. I’d love to say that you bounce out of bed one day and it’s shazam, you just know and you then hurl yourself back out there without issue, but the truth is,...
Why You’re Still Stuck On Hurt

Why You’re Still Stuck On Hurt

Years ago, I used to wonder how ‘everyone else’ could bounce back. I was doing such a good job of burying my various hurts and distracting myself in more unavailable relationships that I became numb and trapped in a vicious cycle. In the meantime, looking...