Welcome to another episode of The Baggage Reclaim Sessions.

In episode 74, I cover:

What would your future self do?: I explain why keeping your future self in mind can help you evolve how you respond to certain situations in the present.

Getting boundaried with loved (or not-so-loved) ones who mash up your celebrations: Following my post about why some of us find birthdays and big occasions difficult, I explain how to have better boundaries with people who you’re no longer going to invite and people you’ll still need to invite but won’t be drawn into their drama anymore. I also delve into how to assert yourself a bit more when people are making arrangements and you feel a bit stressy or hijacked.

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  • Why you have to take responsibility for your side of the street and admit where you hoping that they’ll behave themselves this time is really about avoiding confrontation
  • Why it’s not worth feeling bad for days/weeks/months on end for the sake of avoiding saying no
  • A number of lines you can use when that certain someone tries to make drama, including:
    • I can’t do this right now.
    • I’m sorry that you feel this way.
    • I hope you get this sorted out.
    • Can this wait until tomorrow when I’m not in the middle of my [e.g. wedding]?
  • The importance of acknowledging where the stress is coming from

‘We’re both grown-ups’:

I touch on why it’s funny how people who throw out this statement are a grown-up when they want to coerce you into doing what they want but not so much of a grown-up when you want something or they need to step up and do the right thing.

Listener Question:

Why did the universe send me an unavailable man after all of the work I’ve done on myself?

What I Learned This Week:

Sometimes all that someone needs out of a transaction is to be told no.Save

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