Have you ever found yourself blindsided by the confusion of not knowing what the hell you should think about how badly someone treated you?

Well, I can bet if you have been involved with a Mr/Miss Unavailable or assclown that you’ve felt this way.

Have you found yourself looking back at your relationship and feeling galled and bewildered by the type of relationship and behaviour you’ve accepted?

I bet you have!

I was speaking with a reader earlier who’s been through exactly this; you know it doesn’t feel good; you know what you like and don’t like. Frankly, you know there is something more than a little jacked up about what you have experienced, and yet…

The self-doubt comes in.

It’s the rationalising, the ignoring, the denying, the ability to see gold where there is rusty copper, the confusion, the listening to the words rather than looking at the actions.

More importantly, you no longer know what ‘normal’ is anymore.

Your ‘normal’ is what you used to think was screwed up.

You have become very good at normalising bad behaviour.

If you imagine your ‘relationship’ with Mr/Miss Unavailables and assclowns like this:

Imagine that your capacity to love is at, say, 70%. Depending on what flavour of unavailability you’re messing with, let’s say their capacity is 20%.

This person won’t see themselves in reality because they’re distanced from their emotions and their unavailable behaviour. It’s why their words rarely match their actions.

Their ego will get in the way and, for instance, Mr Unavailable rationalises his behaviour and decides they’re Mr Wonderful.

You know theIt’s not like I cheat/beat/steal/do XYZ like ‘other’ guys” kind of rubbish. Or “I wouldn’t be this way if you weren’t so needy/thinner/gave me more BJ’s/let me sleep around…” crap.

As a result, they don’t see their 20% as 20%; they see it as 100%.

It’s why they big themselves up and think their crumbs should be more than enough to sustain you.

They throw you a crumb, but in their eyes the crumb has become a loaf in transit.

They’ve given as much as they’re capable of giving, but it’s not up to much. In their eyes, they think it’s brilliant because they’ve normalised their own unavailability and behaviour.

The key is that you have got to stop thinking that because someone has given all that they can give that it makes it enough. It’s no longer believing that you can continue putting your bucket down in the emotional black hole well, hoping that on one of the bucket’s trips, some extra emotion will come out.

When the object of your affections first started doing things you didn’t like, you objected. Hopefully. But in eventually accepting their behaviour because you wanted to believe in the best version of this person, the potential, the illusion, the great person ‘hidden’ within, or the relationship you so desperately want, you (and they) have managed down your expectations. You’ve learned to accept crumbs,

You have adapted to the whims and idiosyncrasies each time you have been with Mr/Miss Unavailables (or assclowns). What was abnormal has become the norm.

This is how you end up becoming distanced from yourself and forgetting who you are, what you need, want, expect, feel, and think.

It’s for this reason that it’s important to step back, cut contact, have some breathing space, and figure out who the hell you are, what you’re doing, what you want, and where you are going.

You need to separate yourself from romantic partners and re-establish your identity.

You and your Mr/Miss Unavailable (or assclown) are not the same person.

They don’t get to make the rules; you do.

They don’t get to define the boundaries; you do.

You get to decide what you like and don’t like, not them.

More importantly, you have to step back and re-evaluate this relationship thang. Normalising their bad behaviour and moulding, adapting, and accommodating till the cows come home is not working for you.

You don’t get extra brownie points for twisting yourself into a pretzel and letting someone tapdance all over your boundaries. They don’t love you more, respect, trust, or care about you more. In fact, they just use your accepting behaviour as an excuse to continue their behaviour because they believe and know that if you loved yourself more and had boundaries in place, there’s no way in hell you’d continue to give them the time of day.

If you’ve been saying to yourself that you don’t know what’s normal anymore, or that you no longer know what a normal relationship looks like, step back, re-evaluate. Start building a you, a self, with boundaries and healthier attitudes towards yourself and love.

If you put your feet in reality and think about how these people have behaved, you recognise that sometimes they’ve been nothing short of outrageous! You can only truly see this if you don’t have the shadow of their crap looming over you. It’s why cutting contact, ending the relationship—whatever you need to do—in time, will give you objectivity, which will give you the freedom to take care of you.

Your thoughts?

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