Sound familiar?

What you’re seeing are instances of passive and people-pleasing behaviour.

It sets you up for being in unavailable relationships where your partner is the emotionally unavailable driver to your passenger self. They do everything on their terms, blow hot and cold, manage down your expectations, etc. Controlling partners can exploit your passivity, people-pleasing tendencies, and reliance on direction because of your eagerness to please and struggling to assert yourself.

Dating is a discovery phase.

To opt to hold yourself back with all of your morphing, twisting, bending and blending is to blind you to that person unfolding. You immediately give away your power, and the interaction becomes about convincing and converting.

Relying on others to direct you is akin to giving these people the blueprints to screw you over.

How can someone come into your life and have so much say, whether it’s directly stated or implied via their actions, about your needs, expectations, desires, feelings, and opinions? Um, why are they the boss of you?

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Auditioning in dating and relationships immediately suggests that you’re not showing up as somebody who is a valuable, worthwhile person who’s wanting to be in a mutual relationship. Auditioning makes the relationship imbalanced because you put them on a pedestal where the only place to look at you from is above.

Silencing yourself when you really need to step up for and represent yourself, plus imagining and predicting the possibility of experiencing your fears, and reacting what may be disproportionately to pre-empt and prevent these, leads to big problems. You will green-light code amber and red issues. By staying silent, you suppress and repress yourself—people pleasing—with this misguided idea that because you hold back, they will too. Or, at the very least, they will reward you with the relationship you want.

It’s all very well designating the other party with the job of directing the relationship. Doing so, however, suggests that you don’t have a say in things and that you don’t have to show up or step up. Take this attitude with somebody who relies on your passiveness to keep things casual, to breeze in and out of your life, and to keep you on a string, and you won’t know when you’re going to hear from them next and/or you will spend your life sliding from one anxiety session to another.

I hear from readers who only see or hear from the object of their affections a few times a year. That’s jacked up!

I call these pop-up relationships. These people settling for crumbs makes me want to go round to their houses and come through their roofs intervention style.

Putting your past on repeat by trying to right the wrongs of the past and heal old wounds by going out with variations of your parents just makes a child out of you. It becomes about fear of abandonment, fear of rejection, and fear of feeling the old pain. It becomes about not upsetting your parents, and that puts you in a precarious, codependent position.

Romantic partners (and anyone else treated like a parental replacement) cannot fill parental voids.

You will unconsciously play out old patterns that keep you stuck. Even worse, when you assign these people with this ‘parental’ authority, they take it. Next thing, you’re feeling understandably triggered and acting out. You’re not actually a child, but you’re limiting your options within these dynamics.

Are you exhausted by the hamster wheel of unavailable relationships or a recurring pattern of involvement with controlling people? If so, it’s time to reflect: Where am I being passive in my interpersonal relationships?

This isn’t about taking ownership of other people’s behaviour; it’s about taking ownership of your feelings and behaviour. It’s gaining more awareness about why certain people and situations are ‘attractive’ to you and how you effectively slot in.

When you own your own and let others own theirs, you’re no longer attractive to people who rely on your passivity so they can be in control.

Once you are assertive, which is stepping up for your own needs, expectations, desires, feelings, and opinions with respect, the type of people who have previously got play with you simply can’t. You’re no longer a good fit (read: malleable and compliant).

Our relationships provide a window into understanding what we need and where we need to step up.

Why are you being passive, and in what way? What areas of your life do you fear being vulnerable in, and how does this impact your choices and perceived options? Where are you giving away your power? Are you still trying to fill voids that originated from inadequate parenting or adverse childhood experiences?

When you reduce your passiveness and people pleasing, you also get off the disappointment cycle. You are in charge of your own happiness, rather than inadvertently relying on others for it. You drive your own life. And when you get into a relationship, it’s mutual and co-piloted, or you opt out. You stop being swept along and stop looking for salvation.

Your thoughts?

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