Truth-Telling and Healing: Rewriting Your Life’s Narrative with GG Renee Hill

In this week’s episode of The Baggage Reclaim Sessions, I chat with writer and coach GG Renee Hill about the stories and narratives that drive our lives and whether they leave room for hope or keep us stuck in disempowered patterns. GG shares her journey from working in corporate while struggling with undiagnosed anxiety to discovering therapy and writing as pathways to understanding herself, leading to her new book, Story Work.

We dig into what it means to “lose someone mentally before losing them physically,” why we question whether our experiences were “even that bad,” the guilt of making choices others don’t understand, and how telling ourselves the truth, even when it’s uncomfortable, is essential for healing. If you’ve ever struggled with victim narratives, defeated storylines, or beliefs that leave no room for hope, this conversation offers both validation and a pathway to rewriting your story in a way that empowers rather than limits you.

Please note: Thanks to having to remove a hiss sound, the audio quality isn’t as strong as usual, but it’s still a fab conversation.

IN THIS EPISODE…

• Our inner storylines shape our feelings, thoughts, behaviour, and choices. When we carry defeated narratives like “I’m too damaged” or “I’m too fragile for life,” we live out those limiting beliefs. Examining whether your stories leave room for hope versus keeping you stuck in a victim mentality is crucial for moving forward and becoming who you really are.
• Estrangement isn’t a simple choice but often a survival instinct. The shame and judgment from others who don’t understand make it even harder to navigate.
• Cultural stigma around mental health and therapy. Growing up with messages that therapy is “what white people do,” that you shouldn’t air family business, and that discussing feelings invites trouble creates barriers to getting help. The pressure to present a polished, put-together persona while struggling internally leads to suppressing pain that needs acknowledgment and processing.
• Questioning, “Was it even that bad?” when comparing your trauma to others. Many people who experienced childhood trauma alongside material comfort and moments of love struggle to acknowledge their pain as valid. But minimising your experience because others “had it worse” or because you weren’t aware you were being traumatised at the time keeps you from healing. You must acknowledge both the joy and the pain to integrate your full story.
• Healing requires telling yourself the truth, even when it’s uncomfortable. The body doesn’t like lies, and living inauthentically creates problems emotionally, mentally, physically, and spiritually. Writing helps externalise thoughts so you can see harmful narratives and limiting beliefs clearly. Start by listing what doesn’t feel true in your life right now. You don’t have to act immediately, just build the muscle of honesty with yourself.

LINKS MENTIONED AND RECOMMENDED RESOURCES

• GG Renee Hill at All the Many Layers
• Story Work: Field Notes on Self-Discovery and Reclaiming Your Narrative book
• GG Renee Hill on Instagram
• Download The Unsent Letter Guide
• The Joy of Saying No
• Ep. 181: Unsatisfactory Endings and Closing the Loop
• Ep. 254: Are You Inadvertently Avoiding a Successful Outcome?
• Ep. 227: Let’s Stop Pressing the Reset Button
• Ep. 204: Let’s Talk About Family Estrangement
• Estrangement Lessons: Why I Had to Break up With My Mother
• Adult Children of Emotionally Immature Parents
• Family Stressing You Out? Check In With Yourself
• Ep. 36: Decluttering Exes On Your Phone, Family Secrets, No Plus-One?
• Ep. 10: Future Faking, Options With Tricky Family Members, Yikes! Another Favour!
• Ep. 35: I Like What You Like, Tricky Family Members, Regretful Fast Forwarding
• Is It Time to Get Off the Rehashing Express?
• Why Me and Not Them?
• He’s with someone else – Why her and not me?
• ‘Why him/her and not me?’ Not everything is about us!
• Advice: Why her and not me? The Other Woman gone very wrong
• Ep. 212: People Can Be More Than One Thing
• Ep. 151: Why Don’t They Like Me?
• “Is There Something About Me?”
• You’re Not Wearing ‘Eau de I’m Not Good Enough’
• Questioning our default stories and fears allows us to ‘update’
• Money! Healing Our Relationship with Our Finances with Rachel Duncan
• Ep. 34: Charm & Disarm, What’s Your Money Story?, Single, WHAT?!
• Why We Must Stop Reinforcing Shame
• The Story isn’t the Same as the Truth

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