What Does It Mean to Be Emotionally Available?

by | Relationships

When someone is emotionally available, they feel and know their feelings instead of avoiding all or some to limit vulnerability. It’s not that we know every feeling at every moment; that’s not how humans operate. However, we have a consistent, healthier...

Be What You Seek

by | Relationships

When seeking partners with whom you can enjoy mutual love, care, trust and respect, what makes it so much easier, irrespective of anything else that attracts you, is that you prioritise ensuring that they have the four qualities of a loving partner (commitment to...

Green Light What Truly Matters

by | Self

People often ask me why I emphasise the values of love, care, trust and respect rather than, say, compassion, empathy, loyalty or even attraction. When you prioritise love, care, trust and respect in your and other people’s actions, mentality and attitudes, other core...

What It Means to Trust Someone

by | Relationships

Trust is an exchange of faith. It’s the confidence we place in others (and ourselves) that represents our belief that our perception of them or our expectations will consistently hold to be true. Trusting someone is believing we can rely on this person enough to feel...