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Podcast Ep. 254: Are You Inadvertently Avoiding a Successful Outcome?

by NATALIE | Podcast: The Baggage Reclaim Sessions

Sometimes, despite our fervent desire to no longer be in a painful and uncomfortable situation, we are stuck. We keep going back or we stick to the familiar pattern. In this week’s episode of The Baggage Reclaim Sessions, I talk about why our fear of what being...

Building habits challenges our identity. We’re capable of more than we think.

by NATALIE | Healing the Past

Training for the London Marathon in 2018 revealed stark parallels between the training and going No Contact with an ex. Even though, at the time, I hadn’t done the latter for thirteen years, the same angst and doubt gripped me. I started from scratch with a dose...
Not over your ex but hate that they’re not contacting you? Read this

Not over your ex but hate that they’re not contacting you? Read this

by NATALIE | Healing the Past

A rather tricky and painful place to be is realising that we’re not over our ex and that it’s too hard to try to be ‘friends’ but then feeling aggrieved and rejected that they’re not still attempting to contact us. If you’ve felt or...

Does falling off the No Contact wagon mean starting over from scratch?

by NATALIE | Breakups

You made the decision to go No Contact after your breakup. Whether it was because the relationship was unhealthy or because you were struggling to cope without clear boundaries and self-care, No Contact was necessary. And for a time, you managed to keep your distance...
Why Your Ex Still Reaches Out Periodically: Intermittent Reinforcement

Why Your Ex Still Reaches Out Periodically: Intermittent Reinforcement

by NATALIE | Breakups

I hear from so many people who have an ex they ‘randomly’ hear from out of the blue, typically via email or text. And these exes range from people they went on barely a handful of dates with, to people they dated but who didn’t feel ready for a...
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Copyright Natalie Lue 2005-2025, All rights reserved. Written and express permission along with credit is needed to reproduce and distribute excerpts or entire pieces of my work.
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