Needs and wants are not about being worthy and deserving

Central to the story of every struggle that someone has shared with me is the underlying notion that if only they were more worthy and deserving, they would have got what they needed and wanted, or they could be who they truly are. Believing that we are sufficiently...

Permission granted to feel how you feel

“Is it okay that I feel like this?” and “Am I normal for feeling like this?” are two of my most frequently asked questions when people share their struggles and experiences with me. And every time my answer is “It’s 100% okay to...