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The Emotional Baggage Sessions

  • Uncover, unpack and declutter the emotional baggage that’s holding you back – in 5 short audio sessions
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Baggage Reclaim with Natalie Lue
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Understanding and Discovering Ourselves Through Relationships

by NATALIE | Self

Relationships help us to heal, grow and learn. Through our relationships, we figure out what feels good and right for us and what doesn’t. Regardless of the outcome, each relationship offers a window into understanding what we need. Only through our relationships can...

Life Lessons: How to Identify What You Need to Learn to Move On

by NATALIE | Self

It’s not unusual after a challenging experience to wonder what life lessons we might take from it. Whether it comes from wanting to avoid making the same mistake again, ensuring we take better care of ourselves, or simply wanting to understand what happened, we can...

Podcast Ep. 266: Do More ‘Reps’ of Being Yourself

by NATALIE | Podcast: The Baggage Reclaim Sessions

In this week’s episode of The Baggage Reclaim Sessions, I talk about the importance of representing yourself—showing up, speaking up and stepping up for who you really are. If we’re not authentically representing ourselves, people don’t have a...

Podcast Ep. 249: The Trouble With Bare-Minimum Relationships

by NATALIE | Podcast: The Baggage Reclaim Sessions

In this week’s episode of The Baggage Reclaim Sessions, I revisit the topic of accepting crumbs in our relationships. What does it mean when someone’s doing the bare minimum? Why, if they could do so much in the beginning of the relationship, are they...

Podcast Ep. 226: Yeah, but Am I Needy?

by NATALIE | Podcast: The Baggage Reclaim Sessions

The reason why we, for instance, don’t ask for what we need and want, or have boundaries, or express our feelings or flag discomfort, and why we engage in habits like people pleasing, is an underlying fear of being needy combined with also still trying to meet...
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Copyright Natalie Lue 2005-2025, All rights reserved. Written and express permission along with credit is needed to reproduce and distribute excerpts or entire pieces of my work.
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