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Overextended and Overwhelmed: The Real Reason You Procrastinate

Overextended and Overwhelmed: The Real Reason You Procrastinate

by NATALIE | Podcast: The Baggage Reclaim Sessions

In this week’s episode of The Baggage Reclaim Sessions, I chat with my friend and coach Tiffany Han about why we procrastinate and the emotional baggage that drives it. We dig into how procrastination isn’t about laziness but often serves as a...

When Comfort Becomes a Trap: Rethinking How We Soothe Our Emotional Discomfort

by NATALIE | Self

Feeling worse when you experience the onset of certain emotions or feeling as if you’re trying to anaesthetise feelings you’re attempting to repress, or feeling at a loss as to what to do when you need comfort and support, means that, like many of us, you haven’t...

Self-care: Feel Better About Yourself with a “What I Did Today” List

by NATALIE | Self

A major source of frustration that saps motivation and drains our confidence is thinking about everything we believe we need to do. We can wind up in a near-constant state of, “Jaysus! I haven’t done enough!”. All the while, we’re not acknowledging and internalising...

How to Get Out of Something You’ve Already Agreed To

by NATALIE | Self

It’s tricky when we find ourselves wanting to get out of something we’ve agreed to. We don’t like letting people down and feeling like we’re “flaky” or “lazy”. Side note: we’re not.  If you need to get out...

Podcast Ep. 247: The One Where Nat Went To Therapy

by NATALIE | Podcast: The Baggage Reclaim Sessions

It’s time for me to go on my end-of-year break, so this is the last episode of The Baggage Reclaim Sessions for 2021. It’s a reflective episode where I share how I surprised myself by going to therapy this year and how it, along with joys and...
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