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Podcast Ep. 224: Our Experience of Someone May Differ Due to Context

by NATALIE | Podcast: The Baggage Reclaim Sessions

In this week’s episode of  The Baggage Reclaim Sessions, I share a recent experience with our new dog walker and trainer that reminded me how everything is contextual. When people talk about someone in a way that really doesn’t fit with what we know...

Why is your ex or their new partner ‘so happy’ on Instagram when they mistreated you?

by NATALIE | Healing the Past

Pre-internet and social media, to know what your ex or their current partner was up to, you had to become a stalker. You had to be prepared to nose around extensively in their lives, and this was a signpost for recognising obsession. The idea of following someone or...
They Had A Life Before You. Acknowledge The Backstory.

They Had A Life Before You. Acknowledge The Backstory.

by NATALIE | Healing the Past

Sometimes we become so consumed by our involvement with someone that when it ends, we lose sight of the fact that this person existed before we came along. We spend weeks, months or even years torturing ourselves over the “what ifs” and feel shortchanged...
Advice Wednesday: Should I Let My Ex Know About My BPD Diagnosis?

Advice Wednesday: Should I Let My Ex Know About My BPD Diagnosis?

by NATALIE | Self

Stephanie asks: One year after my ex broke up with me, I have been diagnosed with Borderline Personality Disorder. We had issues; I was clingy/jealous, he was avoidant/promised more than he could keep. I offered to seek treatment, spend time apart and try again, but...
Podcast Ep. 48: No Get Self-Esteem Quick Scheme, Why Them & Not Me, When A Friend Doesn’t Feel That Way About Us

Podcast Ep. 48: No Get Self-Esteem Quick Scheme, Why Them & Not Me, When A Friend Doesn’t Feel That Way About Us

by NATALIE | Podcast: The Baggage Reclaim Sessions

It’s time for another episode of The Baggage Reclaim Sessions. In episode 48, I cover: Making a start with building your self-esteem: One of my most frequently asked questions is, How do I build my self-esteem? and I talk about why it’s about getting started...
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