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Advice Wednesday: What do I do now that I’ve fallen off the No Contact wagon?

Advice Wednesday: What do I do now that I’ve fallen off the No Contact wagon?

by NATALIE | Breakups

I empathise with anyone who has to go through No Contact because even when you know it’s the right and necessary course of action for your self-preservation, worrying about what they or others think and the likes of alcohol or a vulnerable moment brought on by...
Sometimes, you just don’t have anymore energy left to explain why you’re stepping back (especially when they actually know why)

Sometimes, you just don’t have anymore energy left to explain why you’re stepping back (especially when they actually know why)

by NATALIE | Boundaries

Sometimes we can find ourselves in the position of knowing about what someone has done and not having the energy to get into some big ‘ole thing about it. It’s not because we’re letting it slide or that we’re too afraid to deal with it; it’s more that due to what we...
When we’re afraid of letting ourselves or others ‘off the hook’

When we’re afraid of letting ourselves or others ‘off the hook’

by NATALIE | Healing the Past

Being let off the hook is about being released out of what could be an unpleasant or at the very least difficult situation, or being released out of something that we don’t want to do. When we feel that we or someone is on the hook for something, it’s fundamentally...
Understanding why an ex is spreading misinformation about you (or building a case against you to break up)

Understanding why an ex is spreading misinformation about you (or building a case against you to break up)

by NATALIE | Breakups

Breakups, even expected and mutual ones, often feel like a kick a teeth, but a breakup feels like a mugging when it comes to light that our ex has been in effect, poisoning the waters by saying things about us that are not true or are certainly exaggerated. Why would...
Do You Really Need To Investigate What Someone’s Intentions Were Or Prove That You’re ‘Right’?

Do You Really Need To Investigate What Someone’s Intentions Were Or Prove That You’re ‘Right’?

by NATALIE | Boundaries

I got talking with someone recently who revealed that they’ve just spent over a year – that would be over 365 days – researching what they thought may be their ex’s issues, because they wanted to clarify whether he had a ‘condition’...
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I’ve been running Baggage Reclaim since September 2005, and I’ve spent many thousands of hours writing this labour of love. The site has been ad-free the entire time, and it costs hundreds of pounds a month to run it on my own. If what I share here has helped you and you’re in a position to do so, I would love if you could make a donation. Your support is so very much appreciated! Thank you.

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  • Letting Go of a Relationship That Doesn’t Exist

Copyright Natalie Lue 2005-2025, All rights reserved. Written and express permission along with credit is needed to reproduce and distribute excerpts or entire pieces of my work.
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