Stop shaming you for having needs

by | Self

Acknowledging that you have needs is like acknowledging that you breathe.  Do you know when you won’t have needs? When you’re dead.  From the moment we are born until we die, we have needs. And every single last thing that we do is about meeting a...

Without disappointment, boundaries aren’t possible

by | Self

Sometimes we’re afraid of saying no because we know with every fibre of our being that this is exactly how we feel. And we mistakenly believe that it’s selfish to honour those feelings and disappoint someone. But surely this renders our emotions useless? It...