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Podcast Ep.23: Name-Calling In Arguments?, Why I Find Affirmations Beneficial (& You Can Too!)

by NATALIE | Podcast: The Baggage Reclaim Sessions

It’s time for this week’s episode of  The Baggage Reclaim Sessions podcast! Here’s what I cover in episode 23: Is name-calling and swearing at someone in an argument OK? It’s understood that things get heated in an argument but when we resort to name-calling...

Podcast Ep. 3: The Critical Parent’s Effect on You, Mixing Up Boredom With Fear of Being Alone With Yourself, Stop Putting It Off

by NATALIE | Podcast: The Baggage Reclaim Sessions

It’s that time of the week again! The third episode of “The Baggage Reclaim Sessions” podcast has just become available. Each week I cover topics around empowering you to discover and reclaim the great you that already exists, offloading excess emotional...

Podcast Ep. 1: Are you doing it for the right reasons?

by NATALIE | Podcast: The Baggage Reclaim Sessions

Jaysus, I feel as if I’ve birthed a child! I am thrilled to announce that I have launched my very own podcast! I present to you “The Baggage Reclaim Sessions”. It’s a weekly podcast where I’ll be sharing inspiration, practices and...
Let the pain and the fallout be your turning point

Let the pain and the fallout be your turning point

by NATALIE | Healing the Past

Over nine years of going to acupuncture, plus osteopath and chiropractor sessions in recent years, has taught me that where we feel the pain (unless we’ve had a specific injury to that place) or what we think it’s about, isn’t necessarily the source of the pain. We...
Are You Inadvertently Dimming Your Light? When You Have a Pattern of Being Afraid of Outshining

Are You Inadvertently Dimming Your Light? When You Have a Pattern of Being Afraid of Outshining

by NATALIE | Self

Last week, I had what I refer to as a ‘punchbulb moment’: a lightbulb moment that punches you in the head, aka an epiphany. Like when I suddenly clicked that what had happened with my father and his family (being frozen out and the Chinese whispers) was...
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