Dialog window
GET MY FREE AUDIO SERIES

The Emotional Baggage Sessions

  • Uncover, unpack and declutter the emotional baggage that’s holding you back – in 5 short audio sessions
  • Get to know yourself on a deeper level and learn my simple yet powerful emotional decluttering methods
  • Put healthy boundaries in place and start being more of the person you really are
[convertkit form=3353267]

I respect your privacy and only subscribe you to what you've specifically requested. Unsubscribe at any time.

Baggage Reclaim with Natalie Lue
  • ARTICLES
    • LIST OF POSTS
  • ABOUT
    • PRESS
  • PODCAST
  • COURSES + CLASSES
  • SHOP
  • FREE RESOURCES
  • WORK WITH ME
Select Page

More Authentic Yes is Great for Our Body’s Stress Levels

by NATALIE | Boundaries

When you say yes, but inwardly mean no, you stress your body with the conflict of the lie. Saying and doing one thing and feeling another (people pleasing) from time to time isn’t going to do too much harm, not least because being an occasional (as opposed to frequent...

Giving Love Requires the Emotional Generosity of Empathy and Compassion

by NATALIE | Relationships

Loving somebody takes knowledge and understanding. As a result, we experience love when we practise vulnerability, compassion and empathy, so to love is giving. We actively choose not to let fear dominate. Love, the feeling and verb, takes investment. We have to be...

We Don’t Need to Suffer to Prove How Much We Love Someone

by NATALIE | Relationships

Too many of us mistake suffering for love. In fact, some of us mistake suffering for proof we’re a Good Person. It’s as if we don’t value someone or feel that we’re worthy and doing ‘enough’ unless we’re struggling and straining. We’ve been socially conditioned to...

When Old Coping Mechanisms Become Today’s Roadblock to Love

by NATALIE | Healing the Past

Whatever you’ve been doing to ‘get’ love or to avoid what you’re afraid of, it’s based on you having come up with a set of conditions for being ‘OK’. You’ve imposed these rules and obligations upon yourself as a form of self-protection. On some level, you figured that...

Stop Using Perfectionism to Keep Shifting the Goalposts on Your Self-Esteem

by NATALIE | Self

One thing you’re not aware of when you have excessively high standards and, as a result, are pulling down your self-esteem is that you’re not distinguishing between not good enough, good enough, and perfect, hence why you rarely register your progress.When you are on...
« Older Entries
Next Entries »

I’ve been running Baggage Reclaim since September 2005, and I’ve spent many thousands of hours writing this labour of love. The site has been ad-free the entire time, and it costs hundreds of pounds a month to run it on my own. If what I share here has helped you and you’re in a position to do so, I would love if you could make a donation. Your support is so very much appreciated! Thank you.

Buy me a coffee

ARCHIVES

CATEGORIES

YOUR FAVOURITES

  • Your favorites will be here.

MOST POPULAR POSTS

  • 30 Signs Someone Isn’t Interested or Is Half-Heartedly Interested in You: How to Avoid Being a Passing-Time Candidate
  • When You’re Accused of Cheating
  • Don’t They Care About Me? Didn’t I Mean Something To Them?
  • Why Do They Keep Having Sex With Me If They’re Not Interested or Don’t Want the Relationship I Want?
  • The Big Question: Will he try to get in contact with me?
  • 10 Signs That A Guy Wants You Just For Sex
  • Breaking Up With and Getting Over a Married/Attached Man
  • Overlappers: When they start a new relationship just before your breakup
  • Miss You, Miss You, Oops, But I’m Not Getting Back With You: When Your Ex Says They Miss You But You’re Still Broken Up
  • Letting Go of a Relationship That Doesn’t Exist

Copyright Natalie Lue 2005-2026, All rights reserved. Written and express permission along with credit is needed to reproduce and distribute excerpts or entire pieces of my work.
Follow on Instagram
This error message is only visible to WordPress admins
Error: There is no connected account for the user 17841401907400025, 17841401907400025.

QUICK LINKS

About

Contact

Terms & Conditions

Privacy Policy

Cookie Policy

Get my weekly newsletter

Success!

Subscribe

I respect your privacy and only subscribe you to what you’ve specifically requested. Unsubscribe at any time.

© 2005–2026 Natalie Lue, Baggage Reclaim. All Rights Reserved.

Please do not take content without citation, and you need written permission to republish in full or to share more than a quote. Please do not reproduce any part of this content on social media platforms without crediting me or permission.

Baggage Reclaim is a trading name of LueSim Ltd. Registered no 8939332. Registered in England & Wales. Registered office: Bda Associates Limited Annecy Court, Ferry Works, Summer Road, Thames Ditton, Surrey, England, KT7 0QJ.

Manage Cookie Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
  • Manage options
  • Manage services
  • Manage {vendor_count} vendors
  • Read more about these purposes
View preferences
  • {title}
  • {title}
  • {title}