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The Emotional Baggage Sessions

  • Uncover, unpack and declutter the emotional baggage that’s holding you back – in 5 short audio sessions
  • Get to know yourself on a deeper level and learn my simple yet powerful emotional decluttering methods
  • Put healthy boundaries in place and start being more of the person you really are
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Baggage Reclaim with Natalie Lue
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Return of Nat (Come on)

Return of Nat (Come on)

by NATALIE | Podcast: The Baggage Reclaim Sessions

After twenty months, The Baggage Reclaim Sessions is back. In this episode, I share insights into what’s been happening in my life, how I came to this decision, and the plans I have for this era of the podcast. And in case you’re wondering, the title is...

The Hidden Link Between People Pleasing and Feeling Unworthy in Love

by NATALIE | Healing the Past

When you don’t feel worthy of a healthy, available relationship, it’s not unusual to find yourself in unavailable and shady relationships. Believing on some level that you’re not good enough causes emotional unavailability (on your end), so you’re inadvertently drawn...

Authentic self? Real self? What On Earth Does It Mean To Be Yourself?

by NATALIE | Self

In a world proliferated with inspirational quotes and lots of encouragement to be ourselves, lots of us don’t know what this means. It’s why one of my most frequently asked questions is, What the hell does being yourself mean and look like? Being yourself...

Healthy Boundaries Are as Much for You as They Are for Everyone Else

by NATALIE | Boundaries

One of the mistakes many make in trying to have boundaries is seeing them solely as a means of guiding and directing or even ruling others. Boundaries are for us first and foremost. Others know our line when we know it. If someone isn’t being boundaried, continuing to...

When Comfort Becomes a Trap: Rethinking How We Soothe Our Emotional Discomfort

by NATALIE | Self

Feeling worse when you experience the onset of certain emotions or feeling as if you’re trying to anaesthetise feelings you’re attempting to repress, or feeling at a loss as to what to do when you need comfort and support, means that, like many of us, you haven’t...
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Copyright Natalie Lue 2005-2026, All rights reserved. Written and express permission along with credit is needed to reproduce and distribute excerpts or entire pieces of my work.
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