Feeling Bad About Feeling Good

by | Self

When we’re people pleasers, we imagine that being “good” means that we’ll feel good. Of course, this is super confusing when we feel like crap despite trying to be everyone else’s version of good. We wrestle with overwhelm, shame, resentment and...
The Tension Relief of Procrastination

The Tension Relief of Procrastination

by | Healing the Past

There’s this common misconception that we humans put things off, delay, become overwhelmed or are indecisive because we are lazy. Social conditioning taught us that everything is a matter of whether we are “enough”–worthy enough, trying hard enough, good...