Breaking Free of the Hammer of Self-Criticism

by | Self

Think of some of the things that you’ve been hard on yourself about. You know, the ones where you’ve called yourself a “fool”, “stupid”, a “failure”, “loser”, “reject” (or insert your insult of...

Shifting from blame to taking responsibility for you

by | Self

One of the things that can prove to be a tricky balancing act is knowing that line between blame and responsibility. Some people think that they’re one and the same thing but blame, which is really a focus on finding fault rather than positive, decisive,...
Stop Letting Fear of Uncertainty Hijack Your Happiness

Stop Letting Fear of Uncertainty Hijack Your Happiness

by | Self

One thing that many of us grownups struggle with is uncertainty. We can find it difficult to not know exactly what’s going to happen next. We want to be able to move through life with the confidence that comes with knowing that something is definite. If we had our...