Lessons from a short-lived comparison binge

by | Self

I had a case of the comparison wobbles earlier. Thankfully these are few and far between. In olden times, feeling inadequate because of my perception of someone else would have sent me into a spiral of berating myself, with my inner critic piping in with,...

Do you have a Replacement Mentality?

by | Healing the Past

Many people struggle with the notion of being replaceable. We like to feel that we can’t be substituted with ease. That we mattered enough that someone else won’t be able to seemingly take over where we left off. We recognise that, OK, our ex is going to...