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  • Uncover, unpack and declutter the emotional baggage that’s holding you back – in 5 short audio sessions
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  • Put healthy boundaries in place and start being more of the person you really are
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Podcast Ep. 275: You Don’t *Have* To Be Friends With Your Ex(es)

by NATALIE | Podcast: The Baggage Reclaim Sessions

So many of us put ourselves under pressure to try and be friends with an ex. And, yes, sometimes we pressure our ex into trying to be friends with us. In this week’s episode of The Baggage Reclaim Sessions, I explain why forcing ourselves or others to be friends...

How To Say No: 12 Phrases & Scripts That Won’t Make the Sky Fall Down

by NATALIE | Boundaries

Something I help clients and members do is understand, nurture and honour their needs, boundaries, bandwidth and values. A crucial part of this is learning how to say no (and show it). Although no is a complete sentence, so many of us struggle to find the words to say...
Advice Wednesday: Should I Cut Off The Friend Who Keeps Trying To Make Me Look Bad?

Advice Wednesday: Should I Cut Off The Friend Who Keeps Trying To Make Me Look Bad?

by NATALIE | Boundaries

Evelyn asks: I have been working on making new friends.  I have a new(ish) ‘friend’ who decided to tell a group we were hanging with, a story about what happened when we were camping.  Thing is, she changed it so I looked like a bad person, or at least not very...
Podcast Ep. 50: Getting Paid What You’re Worth, Knowing When To Fold, Means Goals

Podcast Ep. 50: Getting Paid What You’re Worth, Knowing When To Fold, Means Goals

by NATALIE | Podcast: The Baggage Reclaim Sessions

It’s time for another episode of The Baggage Reclaim Sessions. In episode 50–yeah baby! It’s the big five-o!–I cover: Getting paid what you’re worth: Earlier this week I wrote about the vicious cycle of undervaluing yourself and I got me...
Podcast Ep. 50: Getting Paid What You’re Worth, Knowing When To Fold, Means Goals

Podcast Ep. 48: No Get Self-Esteem Quick Scheme, Why Them & Not Me, When A Friend Doesn’t Feel That Way About Us

by NATALIE | Podcast: The Baggage Reclaim Sessions

It’s time for another episode of The Baggage Reclaim Sessions. In episode 48, I cover: Making a start with building your self-esteem: One of my most frequently asked questions is, How do I build my self-esteem? and I talk about why it’s about getting started...
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I’ve been running Baggage Reclaim since September 2005, and I’ve spent many thousands of hours writing this labour of love. The site has been ad-free the entire time, and it costs hundreds of pounds a month to run it on my own. If what I share here has helped you and you’re in a position to do so, I would love if you could make a donation. Your support is so very much appreciated! Thank you.

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  • Letting Go of a Relationship That Doesn’t Exist

Copyright Natalie Lue 2005-2026, All rights reserved. Written and express permission along with credit is needed to reproduce and distribute excerpts or entire pieces of my work.
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