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The Emotional Baggage Sessions

  • Uncover, unpack and declutter the emotional baggage that’s holding you back – in 5 short audio sessions
  • Get to know yourself on a deeper level and learn my simple yet powerful emotional decluttering methods
  • Put healthy boundaries in place and start being more of the person you really are

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Shifting Our Understanding of Attachment

Shifting Our Understanding of Attachment

by NATALIE | Podcast: The Baggage Reclaim Sessions

In this week’s episode of The Baggage Reclaim Sessions, I chat with integrative coach Elfreda Manahan-Vaughan. We explore the complexities of attachment patterns beyond the traditional narratives, including avoidant, balanced (secure), coercive (anxious), and...

The Hidden Link Between People Pleasing and Feeling Unworthy in Love

by NATALIE | Healing the Past

When you don’t feel worthy of a healthy, available relationship, it’s not unusual to find yourself in unavailable and shady relationships. Believing on some level that you’re not good enough causes emotional unavailability (on your end), so you’re inadvertently drawn...

The Invisible Burden: How Emotional Baggage Shapes Our Love Life

by NATALIE | Healing the Past

When you examine your emotional baggage, which affects you mentally, physically and spiritually, you see that the unresolved and unquestioned beliefs, judgements, stories, disappointment, rejection, trauma, unmet needs, blame, shame, obligation, resentment and...

Let’s Stop Tripping Over Our Attraction and Chemistry Blind Spots

by NATALIE | Dating

The attraction and chemistry we experience at the outset of a relationship are based on snap judgements and the resonance of where we’re each at emotionally, mentally, physically, and even spiritually. This is normal. We don’t know the other person yet (or they us),...

Our Codependency isn’t to Blame for Our Partner’s Emotional Unavailability

by NATALIE | Healing the Past

Maggie decided to attend therapy after her relationship ended due to what she defined as her “codependent behaviour”. Within weeks of beginning her sessions, she reconciled with her emotionally unavailable partner. The understanding between them became that any issues...
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