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Baggage Reclaim with Natalie Lue
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From Emotional Shutdown to Self-Compassion: My Self-Care Evolution

by NATALIE | Self

Over the last two decades, I’ve learned to pay attention to signs from my body and my life that I need attention and/or that I need to ask for or seek additional help and support from safe sources. This attitude is a dramatic shift for me because for the 28 years...

Why We Feel Shaken and Like We Did a Bad Thing After Asserting Ourselves

by NATALIE | Self

It’s not uncommon, especially when you’re new to creating healthier boundaries through being more honest about who you are, including expressing limits, saying no, or articulating what you need, want and expect, to feel shaken by your assertiveness. You might...

‘Keeping the Peace’ Just Might Be Hurting Your Emotional Wellbeing

by NATALIE | Relationships

Many people who don’t have self-esteem that they can rely on often consider themselves to be keepers of the peace. There’s just one not-so-small problem: their actions destroy their inner peace. Keeping the peace is often code for keeping it zipped when you want to...

The Trouble with Pretending You’re Okay with Something When You’re Not

by NATALIE | Relationships

Often, when clients, readers and listeners share stories with me, there’s an element of emphasising that they’re okay with something. ‘I’m okay with [their partner] being friends with [person who’s bothering them].’; ‘I don’t mind that he has female friends.’; ‘I...

Stress Carries Messages that Help Us Take Care of Our Body and Life

by NATALIE | Self

Noticing how you’re feeling, thinking and acting is a vital component of increasing self-awareness about what adds to or detracts from your sense of self. Something I’ve learned from years of going to acupuncture is that pain-wise, unless we’ve literally just directly...
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Copyright Natalie Lue 2005-2025, All rights reserved. Written and express permission along with credit is needed to reproduce and distribute excerpts or entire pieces of my work.
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