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Podcast Ep 204: Let’s Talk About Family Estrangement

by NATALIE | Podcast: The Baggage Reclaim Sessions

This week’s episode of The Baggage Reclaim Sessions is on a subject I’ve been thinking about for a while: estrangement. 2020 has tested our relationships and routine, thanks to the pandemic. And now it’s that time of year when a lot of people...
Podcast Ep. 121: The Release & Relief of Giving Up On Try-ing

Podcast Ep. 121: The Release & Relief of Giving Up On Try-ing

by NATALIE | Podcast: The Baggage Reclaim Sessions

Happy New Year! After a couple of weeks break, it’s time for a new episode of  The Baggage Reclaim Sessions. I’m kicking off 2019 by delving into a tricky but much-needed subject for discussion: recognising when we’re trying too hard with...
Podcast Ep. 113: You Don’t Have To Hold Yourself Hostage To A Conversation (Or Drama)

Podcast Ep. 113: You Don’t Have To Hold Yourself Hostage To A Conversation (Or Drama)

by NATALIE | Podcast: The Baggage Reclaim Sessions

When someone has an issue, there can sometimes be this expectation that we must fix their feelings about it, even when it becomes apparent that we’re not at fault or we’re not the person that they need to address the situation with. On this week’s...
Podcast Ep. 35: I Like What You Like, Tricky Family Members, Regretful Fast Forwarding

Podcast Ep. 35: I Like What You Like, Tricky Family Members, Regretful Fast Forwarding

by NATALIE | Podcast: The Baggage Reclaim Sessions

It’s time for another episode of The Baggage Reclaim Sessions. Why do we pretend to like something when we don’t? Sometimes we feel compelled to lie about our tastes in something because we’re trying to appear more attractive to someone or are afraid of...

Faux Obligations With Family & How To Say No To Those Holiday Invites

by NATALIE | Relationships

We’re officially into the 12 Weeks of Self-Esteem of Self-Esteem Torment which runs from mid-November until just after Valentine’s Day when the fog wears off. The stress that people experience at this time of year about family coupled with the great number...
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