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Podcast Ep. 121: The Release & Relief of Giving Up On Try-ing

Podcast Ep. 121: The Release & Relief of Giving Up On Try-ing

by NATALIE | Podcast: The Baggage Reclaim Sessions

Happy New Year! After a couple of weeks break, it’s time for a new episode of  The Baggage Reclaim Sessions. I’m kicking off 2019 by delving into a tricky but much-needed subject for discussion: recognising when we’re trying too hard with...
Podcast Ep. 115: ‘Tis The Season NOT To Crush Your Self-Esteem (The 12 Weeks of Self-Esteem Torment)

Podcast Ep. 115: ‘Tis The Season NOT To Crush Your Self-Esteem (The 12 Weeks of Self-Esteem Torment)

by NATALIE | Podcast: The Baggage Reclaim Sessions

In this week’s episode of The Baggage Reclaim Sessions, it’s time to acknowledge that it’s that time of year again. Yes, it’s the 12 Weeks of Self-Esteem Torment for some us, where thanks to the forthcoming festive season, New Year and then...
Podcast Ep. 113: You Don’t Have To Hold Yourself Hostage To A Conversation (Or Drama)

Podcast Ep. 113: You Don’t Have To Hold Yourself Hostage To A Conversation (Or Drama)

by NATALIE | Podcast: The Baggage Reclaim Sessions

When someone has an issue, there can sometimes be this expectation that we must fix their feelings about it, even when it becomes apparent that we’re not at fault or we’re not the person that they need to address the situation with. On this week’s...
Podcast Ep. 94: We Are Allowed To Grow (Yes We Are!)

Podcast Ep. 94: We Are Allowed To Grow (Yes We Are!)

by NATALIE | Podcast: The Baggage Reclaim Sessions

In this week’s episode of The Baggage Reclaim Sessions, it’s a subject that has been such a big part of my own story–giving ourselves permission to grow, because, well, you’d be surprised how many of us hold ourselves back in conscious and...
Podcast Ep. 69: Interdependence, Bouncing Back, Getting Jacked

Podcast Ep. 69: Interdependence, Bouncing Back, Getting Jacked

by NATALIE | Podcast: The Baggage Reclaim Sessions

It’s time for another episode of The Baggage Reclaim Sessions. In episode 69, I cover: Interdependence: I explain the difference between dependence, being fiercely protective of your independence, and interdependence and why the latter is what happens when you allow...
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