This is where you can find my free downloadable resources designed to help you start building better relationships with yourself and others.
Do a big emotional clear out with unsent letters
I first created my Unsent Letter Guide twenty years ago after utilising letter writing in my healing.
Since then, it’s had a couple of updates, been downloaded many thousands of times, and helped a hell of a lot of people.
Letter writing is a powerful journaling process that allows you to get in touch with your emotions and work through events and experiences from the past by writing out your feelings with highly therapeutic and transformative letters that remain unsent. Yes, unsent!
This process has helped people deal with everything from childhood wounds to breakups, to fallouts with friends and family, to painful career experiences that are denting their confidence.
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RECONNECT TO YOUR FEELINGS FOR BETTER RELATIONSHIPS
In the early days of writing Baggage Reclaim, a reader contacted me for help with figuring out what to do about her relatively new relationship. She was keen to break her old pattern, but self-doubt got in the way. I suggested she keep brief notes about what she was feeling, when, contributing factors, etc.
I heard from her a couple of weeks later, and the process had helped her realise she was ignoring herself and disregarding signs they weren’t a good fit. The feelings diary was born, and since then, it’s become a foundational tool that I’ve shared and taught to thousands of people.
This journaling process is a short, simple yet powerful habit that can easily fit into your day and yield significant results. If you’re keen to break patterns, enjoy an increased sense of self so that your confidence and decision-making improve, and to foster more intimate relationships, this process will aid you in becoming more emotionally available.
DOWNLOAD THE FEELINGS DIARY GUIDE
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