The Self-Blame Habit

by | Self

As children, when something ‘bad’ happened, we looked around for a reason that ‘made sense’ to explain our feelings, the whys and hows, etc. We did this to work out what we needed to be and do in the future to avoid experiencing that negative outcome again. Kids see...

The More Validation You Seek, The More Unworthy You Feel

by | Self

If you’ve ever tried to convince someone about you, you will be all too familiar with that feeling of becoming unconvinced about yourself. It’s feeling unworthy. Seeking validation is the equivalent of being and doing things that say, ‘Please, tell me who I am....