It’s discomforting to let go of people who have been in your life for a time. We always imagine that friendships will last forever and that the trickier ones will get better. We don’t want to outgrow our friendships.
As you create healthier boundaries and live more in harmony with your needs and values, not everyone who was part of your past will fit with the evolved you.
The friendship helped you to grow. Whatever it’s meant to have been, it’s been. You can’t keep yourself small to hold on to a friendship that, for whatever reason, no longer fits with who you really are and who you are yet to become.
And of course, you will grieve; it’s a loss. Even if you continue to be friends but in a lesser capacity, letting go of what was or what you hoped the friendship would become brings up feelings of grief and loss. But you’re gaining more of yourself and making space for more mutually fulfilling friendships.
Be thankful that this friendship has shown you where you need to have less or more of something. Keep being more you.
I’ve been running Baggage Reclaim since September 2005, and I’ve spent many thousands of hours writing this labour of love. The site has been ad-free the entire time, and it costs hundreds of pounds a month to run it on my own. If what I share here has helped you and you’re in a position to do so, I would love if you could make a donation. Your support is so very much appreciated! Thank you.
Copyright Natalie Lue 2005-2025, All rights reserved. Written and express permission along with credit is needed to reproduce and distribute excerpts or entire pieces of my work.
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